The fear of Abandonment and Abandonment issues are real. These are very sensitive topics that many people avoid discussing. These fears and insecurities are the reason why some major problems like trust issues develop in relationships.
One person is scared that the other person will abandon them or leave them all alone. They may be right, maybe wrong. But this fear of being left doesn’t allow them to enjoy the present. Living with these fears is not a fulfilled way to live your life. People need to find out why it is happening to them and what can be done to cure these issues.
This blog can be an eye-opening factor for you. You will not only realize what went wrong but you will also find the solutions to get it right. Keep reading to find out more.
Understanding the Fear and Providing Solutions to Overcome it.
The trees of fears, insecurities and an uncountable number of issues that have been growing inside our heads and hearts were subconsciously planted years ago during our childhood. Those small seeds have become a fully grown plants now.
These trees don’t give oxygen or anything else but they will take away your happiness and peace instead. The roots of these trees have been established at the core of our subconscious. But we cannot let them grow more than they already have. It’s high time we cut these trees off with their roots. No, nothing will be easily handed over to you but believe me, It is going to be worth every single effort of yours.
During our childhood, if you have experienced any kind of loss or neglect from your parents or guardians then you are more likely to have abandonment issues in your adulthood. Either your parents consciously abandoned you or died due to any traumatic event.
As a consequence of this, you are scared that everyone you love or get attached to, will leave you all alone and shattered. The impact of abandonment issues can be seen in your lives very profoundly. You are either too scared to be in any kind of relationship or you are in a relationship but are scared to be left or rejected or cheated on.
Though issues so deep as these develop since childhood, it is not always the case. Sometimes when an adult gets betrayed, left, or cheated on by their partner can get abandonment issues.
This is a very complex topic. You can assume humans as houseplants because we survive on water and sunlight but have way more complex emotions and feelings than them.
Dealing with Abandonment Issues Easily and Effectively
· Dealing with these fears is not an easy task. Taking the help of experts and your loved ones will increase the pace of your growth and healing. So, after you have recognized your patterns, you can get yourself a certified therapist who will treat you efficiently.
· Others’ love, affection, and support won’t make much of a difference until and unless you decide that you don’t want to get stuck over these issues forever. You cannot spend all of your life with these fears, issues, and insecurities. You have to stand up and do what is needed for you to heal. You have to keep loving and supporting yourself even at the darkest of times.
· If you are dealing with a person who has abandonment issues, kindly make sure that their fears and insecurities feel validated and heard. You have to explain to them that they are not some maniacs and that their issues make sense. Just let them know that you will always show up whenever they need you and will help them no matter what.
· Allow people with the fear of abandonment to express their fears and emotions. This way you will know what is happening with their head and heart. When you are aware of the reason why those fears get triggered, finding a solution and implementing it will become way easier than expected.
· All of these points apply to everyone irrespective of their age. Whether the person facing abandonment issues is an adult or a child, everyone can look up to these points and apply them to their daily lives. These small steps will one day transform into something bigger, better, and meaningful.
Conclusion
We have to realize that the hurtful actions of others have absolutely nothing to do with us and everything to do with them and their internal struggles. Your parents, guardian, or a loving partner abandoned you because they are not at peace with themselves.